A quick note to the new gal in the front row of Spin class today:
First: Kudos for coming to the gym and trying a new class!
Being fairly new to Spin myself, I understand the dark, glass box full of fans and sweating people can be sort of intimidating….
Now...for a few notes:
First: A hearty thank you from myself and the guys in the back row for wearing opaque running pants and a hot pink thong with "Juicy" written on the back in sequins!
We all enjoyed watching it meander it's way into dark places where fabric should never go!
(And yes, it does draw more attention to it every time you casually sneak your hands back there and try to adjust!)
Second: I'm not meaning to judge or in any way slander your possible profession, however....here's a tip - if you can somehow contrive to not throw your knees out so wide...you might not look like you're either dry humping the bike...or performing a pole dance. Just sayin'!
Next, let's talk about the hair.
You have lovely hair and we're all very impressed by it...however, Spin class is just not the place to be taking it down and putting it back up over and over and over. If you need a break...sit up and slow down like everyone else!
Last.....I know I sound judgmental here, but I have to mention….
Spin class is also NOT the place for taking Selfies and posting to Facebook!
I'm a big fan myself...however, the fact that you almost did a header and that now that bike owes you a drink...? Well...prolly good indicators that wasn't such a swell idea!
DO come back, I haven't had so much fun in Spin since I was the newbie!
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